Pilates is a well known style of exercise originally began by Joseph Pilates to rehabilitate WW1 soldiers and now practiced extensively world wide.
Pilates is a whole body style of exercise that can be used to improve muscle strength and flexibility as well as joint stability.
Pilates is ideal for those wanting to be proactive about posture improvement, pain management and injury prevention and performance enhancement.
Before commencing any exercise program a full body assessment is required to document any injuries and areas of weakness or tightness. The program can then be designed to meet your own specific requirements.